Welcome to Karma Life Medicine
Are you ready to transform your health and well-being?
As a board-certified family physician and lifestyle medicine physician with over 25 years of experience taking care of patient-centered medical needs, I am here to guide you on a journey to optimal health through personalized virtual coaching.
Dr. Anjana M. Barad, MD, Fellow American Academy Family Physicians, Diplomat, American Board of Lifestyle Medicine
My Philosophy
I believe that health is not just the absence of disease but a state of complete physical, mental, and social well-being. Through lifestyle medicine, I empower my patients to take control of their health by making sustainable changes in their daily lives. The basis is evidenced based medicine. We will work together to set healthy goals in this path of wellness.
Our Services
Nutrition Counseling
Discover the impact of personalized nutrition plans on your overall health. Whether you aim to lose weight, manage a chronic condition, or simply eat healthier, I will guide you every step of the way.
Exercise Planning
Stay active and fit with a tailored exercise regimen that suits your lifestyle and fitness level. Regular physical activity is a cornerstone of good health, and I am here to help you make it a part of your routine.
Stress Management
Learn techniques to manage stress effectively and enhance your emotional well-being. Stress can have a profound impact on your health, and together we can find ways to reduce and cope with it.
Sleep Improvement
Improve the quality of your sleep with evidence-based strategies. Good sleep is essential for overall health, and I will work with you to address any sleep issues you may have.
Chronic Disease Management
Manage chronic diseases like diabetes, hypertension, and heart disease through lifestyle modifications. I will provide you with the tools and support you need to live a healthier life.
Start Today
Start Today
Book a virtual visit.
FAQs
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Lifestyle medicine is a branch of medicine focused on the prevention and treatment of chronic diseases through lifestyle changes such as nutrition, physical activity, stress management, and sleep improvement.
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Anyone looking to improve their health and well-being can benefit from lifestyle medicine. It is especially effective for individuals with chronic conditions like diabetes, hypertension, and heart disease.
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Virtual consultations are conducted via secure video conferencing platforms. You can book an appointment through our website, and you will receive a link to join the session at the scheduled time.
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During your first consultation, we will discuss your health goals, medical history, and current lifestyle. Based on this information, I will create a personalized plan to help you achieve your health objectives.
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Getting started is easy! Simply book a consultation through our website or contact us for more information. I look forward to helping you on your journey to better health.